Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Tuesday, January 7, 2014

I Joined a Gym!

For those of you that follow me on Twitter, you may have seen that last Sunday afternoon, I decided to join a nearby gym. My first gym membership ever! 

Don't get me a wrong, I was a member of the YMCA in high school, where my friends and I went to hang out and get on the elliptical, but it was only for a short time and my parents paid for it.

 Then there's my membership to the gyms on campus. As a staff member, one of our perks is to have access to the on-campus gyms for super cheap, I'm talking $4/month! Sounds fab right? The only downfall is that the gyms function on a student schedule, so when students aren't here, and work is slow (i.e. Melody is going out of her mind with boredom,) these facilities are closed... thus completely defeating the purpose of paying $50/year to go! 

This past Saturday, I felt like the only person in town. I couldn't find the motivation to do anything, and even when I did have the desire to get to the gym and run, I couldn't because they're closed until January 13th! With a half-marathon less than 7 weeks away, and the Boone temps not getting any warmer, this was so frustrating! I decided right then and there that I was going to do something about it.

I started researching, something I always do before making a big decision, and the Wellness Center in town was the first place that came to mind! My friend Danielle had recently joined, and I had only heard great things. The Wellness Center works alongside the Boone hospital, with all types of physical therapy accommodations, but also functions as a gym for those that want to join. I like it because it's super nice, clean and I don't have to fight the masses of Appalachian to take a class, or get on a treadmill. Plus, deciding to join here, along with so many other permanent Boone residents gives me more stability. I feel like I'm actually putting down roots in a place that I'll be living at least for the next year and a half.

On Sunday afternoon, I marched in (having never been inside before,) and asked for a tour. They obliged, and guided myself and another lady around the building. She didn't have much to say, but I asked enough questions for the both of us. I wanted to know exactly why paying $52/month (the membership to join as one) was worth it! I love that they open at 5:30AM, are a quick two-minute drive from my apartment and offer a ton of classes! By the end, I was feeling super confident, and after finding out that setting up a direct draft from my bank account each month wiped the $60 joining fee, they were talking my language!

I officially belong to a gym! Yeee!

I even got up yesterday, on the first day of my new job at ASU, and made it to the gym by 6:10AM. I couldn't believe that there was already a whole parking lot full of people there! It felt so good to leave at 7, knowing that my workout for the day was already done. 

Though I didn't get out this morning, with temperatures well into the negative, Danielle and I are going this evening to workout and maybe even take a class! No one else is going to get me ready for my impending half-marathon, or bikini season but me!…and just in case you're interested, here are my workouts from yesterday morning, along with a 1.5 mile run!

Have you been upping your fitness in the new year? 

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As always, Have a Sweet Day!

Friday, March 8, 2013

Weekly Workout Wrap-Up!

I love reading about what types of exercises other runners do each week, whether that's getting in miles on the treadmill, or lifting weights at the gym. Learning different workout styles helps me to tone my technique, and try new things that I never would have thought about!

As I mentioned in my 10K training post, I've been following Hal Higdon's 10K training plan the past two weeks.
During week two, I've continued to focus on shorter runs, with the longest one being a 3.5 mile run this Sunday.

My workouts this week:
Monday: After doing some stretching and warm-up exercises, I went to 45 minutes of personal training with Sean, and it kicked my butt.
Tuesday: Ran 2.5 miles on the treadmill and did the "Sexy Leg Workout" that I posted on Instagram.
Wednesday: I was supposed to do 30 minutes of cross training, but I wasn't feeling well at all, so I used Wednesday as my "rest day."
Thursday: I mistakenly ran 2.5 miles on the treadmill, instead of the suggested two (I probably needed it though!) I also did abs, and did a good amount of exercises using weights at the gym.
Friday: Today, I have personal training again, so I'm using that as my "40 minute cross." During training, we do super intense cardio workouts, as well as use all different weights. It's a full-body workout, and I end up drenched!
Tomorrow: I'll be doing the "30 Minute Cross" that I missed on Wednesday by running on the elliptical, and then I have my long run on Sunday!

I've mentioned before on my blog that I'm not the healthiest of eaters. Sweets are my ultimate weakness and I LOVE Japanese food. Instead of cutting these out completely (because that normally doesn't work very well,) I've been trying to make some small changes!

1. Ordering water instead of Coke
2. Eating pretzels instead of potato chips
3. Getting fruit instead of french fries

I hope changing these few things in my diet will help me on the way to my ultimate get-fit goals! Have you been getting in your workouts this week?

As always, Have a Sweet Day!

Friday, March 1, 2013

On My Way to 10k!

For those of you that have been following me on various media (Instagram, Twitter, Facebook,) you've probably realized that I've become quite the little runner. I'm not marathon-ready by any means, but it does make me feel good and getting in better shape is just an added bonus!
around Valentine's Day this year, I knew I was ready!  It just so happened that The Color Run was coming to Winston-Salem on the weekend of March 16th, and my schedule was wide open. As a gift to myself, I signed up and absolutely can't wait! 

On February 22nd, when I hit the five the five-mile mark, I decided I needed to raise the bar. Being able to run a 5k (3.1 miles) would be awesome, but if I could already run five, why stop there? This is when I started thinking about a 10k (6.2 miles)!
For this more intense goal, I knew I was going to need some assistance. After getting a recommendation from a friend, I enlisted the help of Hal Higdon's 10k Training Program.
This particular guide is an 8-week program, that takes you from running 2.5 miles to getting through all six, during your last week. Today marks day five, and it's going well so far. I'm doing this in addition to my personal training on Monday & Friday, adding a little more structure to my workout.

I've also thrown some new running shoes into the mix!
I bought these Asics Noosa Tri 7's last week, when I found them on super sale at Omega Sports in Winston-Salem! I'd been admiring them on Amazon for a while, but with this pair falling right into my lap (and my price range,) I had to take them home. Not to mention, they were the very last pair and in my size! It was meant to be!

I haven't decided which 10k I plan on doing yet, when it will be or where, but I'm on the lookout! Springtime means wedding season for us coordinators, so my schedule is a bit more limited! One of my new favorite websites is www.runningintheUSA.com, where I can find all types of upcoming races, so when I do decide, you'll be the first to know!

Until then, happy March & happy running!

P.S- I guest posted for my boss Leigh on her beautiful new wedding blog! Read that post here:)
  
As always, Have a Sweet Day!

Saturday, September 22, 2012

Fall & Excitement is in the Air!

Year after year, the last week of September is busy one at my house. It has a little to do with the coming of fall/the changing of seasons, and a lot to do with my birthday on the 27th!

There are so many exciting things going on that I wanted to share them with you!

1. Getting the iPhone 5
Someone once told me that getting a new phone was like getting a new puppy. In the beginning, you're so careful with it, want to take it everywhere and show it to everyone. Now that I have Paisley, I know the truth of that statement;) Though I'm SO excited to finally join the rest of the world, it's tough not knowing how to do anything!

2. Joining the YMCA
Over the past two days I've been trying out the YMCA! After making some calls on Thursday morning, I found out that the local Y offers tours of the facilities, as well as a 3-day guest pass for people in the community that are interested in joining! Later that day, Samantha & I went to try everything out! It was so refreshing, and I felt better just getting out of the house! I haven't decided if I'm joining just yet, but we'll see.

3. Tickets to See Eric Church
I am a huge country music lover, and when I saw that Eric Church was having a concert nearby,  I knew I had to go! Tickets went on sale yesterday morning at 10AM, just in time for me to snag 3 tickets on the lower level for myself and two other girls from work! It's at the end of November and I am so excited!

4. It's Almost Birthday Week!
This coming Monday marks the beginning of my birthday week! Though my actual birthday isn't until Thursday, the 27th, I reserve this week every year to have all types of celebrations! Great dinners will be eaten, fun outfits will be warn, and you'll be part of all the action! I've got a whole weeks worth of fun posts planned and and maybe even a giveaway:) so don't forget to stop by!

5. New Jewelry!
Yesterday, I was introduced to the website GroopDealz for the first time, and I'm so excited I found it!  I was scanning yesterday's deals, when I came across a set of rings that I have been wanting for weeks! They came in a set of 10 different colors, and for a great price! SOLD!

How cute are these stackable chevron rings for 7.99? Love! I can't wait to pair them with all my outfits!

I hope your first few days of fall have been just as exciting as mine!

As always, Have a Sweet Day!

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