I'm not sure what's been going on lately, but it seems like ever since I started Hal Higdon's 10k training schedule, I haven't been sleeping as well.
Last night when I finally laid down about 12:30, I was completely exhausted, but still couldn't fall asleep. I laid there with my eyes closed for what seemed like the longest time, feeling like I needed to go somewhere or do something I'd forgotten. I'm not sure if this is a sign of having two much going on, trying to be too many places at once, or what?
Also, the past few nights I've been waking up with my comforter almost on the floor. Maybe I'm doing something while I'm asleep that I don't realize, but who knows?
Have any of you runners experienced your mind racing late at night, like you should still be going like the Energizer Bunny? I'm hoping it will eventually subside.
As always, Have a Sweet Day!